[What is Pure Barre?]
Sculpt. Strengthen. Empower.
Established in 2001, Pure Barre is a full-body workout that transforms you physically and mentally.
Cross train with us: mix and match our four 50-minute class offerings designed to give you a total body workout, every class.
Pure Barre is more than a workout, it’s a lifestyle rooted in strength, confidence, and community. No dance experience required. Just show up, breathe, and move with us.
[Physical Therapy]
Powerful Partner in Your Recovery
Once you are given the green light by your care provider, Pure Barre is a safe, low-impact way to rebuild strength, improve mobility, and enhance balance. That is why it is the perfect complement to physical therapy.
Our technique focuses on controlled, intentional movement to support joint health, strengthen stabilizing muscles, and reduce the risk of re-injury.
Whether you're transitioning out of PT or simply looking to maintain your progress, Pure Barre meets you where you are and helps you move forward with confidence.
[8 ways Pure Barre Supports Rehabilitation]
Low-Impact Movement
Protects joints while challenging the body—ideal for injury recovery and post-surgical rehab.
Targeted Strength Training
Builds muscular strength and endurance in key areas like the core, glutes, arms, and legs to support recovery.
Improved Flexibility
Lengthening and stretching sequences enhance joint mobility, reduce stiffness, and help prevent future injuries.
Balance & Stability Work
Exercises emphasize control, single-leg movements, and core activation—essential for fall prevention and restoring confidence.
Postural Alignment
Focus on body awareness and proper alignment reinforces healthy posture habits and reduces strain.
Modifiable for Rehab Needs
Certified instructors offer safe modifications for injuries or limitations, ensuring a customized, effective experience.
Boosts Mental Wellness
Regular movement reduces stress, lifts mood, and builds confidence—key for a positive rehab mindset.
Supportive Community
Classes offer encouragement, connection, and accountability in a welcoming, non-competitive environment.
When you're cleared to move with us, we're here to guide you forward—with expert-led, low-impact workouts that build strength, flexibility, and lasting confidence. We can’t wait to meet you! Choose your location below to begin.
